Welcome to the EVERYDAI Jump + Move Academy! This program is aimed at young developing hoopers who are looking to increase their vertical, speed and agility safely and efficiently. Each Academy will be broken up into 5 week blocks which will progress in difficulty and intensity. Key focuses will be: 
- Jump Mechanics
- Movement Efficiency (Speed and Agility) 
- Power
- Injury Prevention
- Strength

Thursdays 5pm-6:30pm